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بداية صيام متقطع مع اكل صحي ربنا يقدرني
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121.2 kg
Lost so far: 20.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1142 kcal
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Fat: 74.58g | Prot: 76.11g | Carbs: 38.89g.
Breakfast: Meat Meat, White Rice, Cheddar Cheese , Egg. Lunch: Cheddar Cheese , Vegetable Oil, Burger Halwany Burger. more...
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Losing 7.9 kg a Week
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shiko615's Weight History
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