Weigh In record (no journal entry) for 30 September 2022
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71.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2514 kcal
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Fat: 93.43g | Prot: 194.07g | Carbs: 223.75g.
Breakfast: Свежевыжатый Апельсиновый Сок, Персики, Sonnendlumenkern Хлеб, Какао-Порошок (Несладкий), Brüggen Copos de Avena, Carrefour Salmón Noruego Reducido en Sal, Deliplus Colágeno, Яичный Белок, Цельное Молоко, Сухой Жареный Миндаль (без Соли), Яйцо, Сыворотка. Lunch: Жареная Картошка, Mercadona Filete de Pechuga de Pavo. Dinner: Hacendado Filetes de Abadejo de Alaska. Snacks/Other: Творог 5%, Персики, DIA Yogur Estilo Griego Natural, Sonnendlumenkern Хлеб. more...
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3089 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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traktor13's Weight History
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