Weigh In record (no journal entry) for 30 September 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1789 kcal
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Fat: 80.03g | Prot: 66.97g | Carbs: 208.02g.
Breakfast: Ground Beef (70% Lean / 30% Fat) , White Bread , Mango, Fig, Grapes, Sugar Coated Almonds, Coconut Candy (No Chocolate Covering), ملبن ملبن. Lunch: Cooked Herring. Dinner: Beef, Beef Fat (Cooked) , Beef, Mango, Fig, Grapes, Boiled Egg. more...
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Losing 2.1 kg a Week
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Mennatallah .'s Weight History
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