Weigh In record (no journal entry) for 01 October 2022
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95.3 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1422 kcal
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Fat: 56.73g | Prot: 86.31g | Carbs: 135.60g.
Breakfast: Fried Egg, Coffee with Milk. Lunch: Chicken Noodle Soup. Dinner: Green Peppers , Onions , Chicken Breast, Kroger Flour Tortilla Shell, Daisy Sour Cream, Cherry Tomatoes, Cabbage. Snacks/Other: Traditional Medicinals Dandelion Root Tea. more...
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Losing 1.6 kg a Week
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SimpleLoser's Weight History
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