Weigh In record (no journal entry) for 01 October 2022
|
80.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1914 kcal
|
Fat: 87.64g | Prot: 82.91g | Carbs: 151.81g.
Breakfast: Leite Integral. Lunch: Vigor Iogurte Natural Viv, Natural Life Gelatina Zero Açúcar Hibisco e Morango, Aviação Manteiga com Sal, Sinhá Cuscuz, Up Vitam Polivitamínico, Catarinense Ômega 3, Sadia Mussarela. Dinner: Tomates Cereja, Sabor de Minas Torresmo, Cerveja, X-Tudo. Snacks/Other: Uai Geleia de Pimenta , Bauducco Torrada Integral, Leite Integral. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|