Weigh In record (no journal entry) for 01 October 2022
|
63.1 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1437 kcal
|
Fat: 35.80g | Prot: 62.80g | Carbs: 165.44g.
Breakfast: Honig, Burger Knäcke Sesam, Fettreduzierter Milchkaffee. Lunch: Fettfreier Milchkaffee. Dinner: Gösser Naturradler, Olivenöl, Weißwein, Milfina Kräuterbutter, Berida Wildlachsfilet, Weiße Champignons (Gebraten), Ofenkartoffel (Schale gegessen). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michi_live's Weight History
|