Weigh In record (no journal entry) for 13 October 2014
|
58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
810 kcal
|
Fat: 38.59g | Prot: 71.86g | Carbs: 48.10g.
Breakfast: Ovo, Café. Lunch: Espinafre Cozido (de Espinafre Fresco), Carne da Sobrecoxa de Frango (Assado, Cozido), Maçãs Gala. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Espinafre Cozido (de Espinafre Fresco), Chamyto Leite Fermentado. Snacks/Other: Café, Polenguinho Polenguinho Pocket Light, Dr. Oetker Gelatina Zero, Morangos. more...
|
|
1748 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Standing - 1 hour and 30 minutes. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelleNB's Weight History
|