Weigh In record (no journal entry) for 01 October 2022
|
58.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
880 kcal
|
Fat: 37.67g | Prot: 52.73g | Carbs: 74.73g.
Breakfast: Yumurta, Performans Pirinç ve Nohut Patlağı, Çilek, Muz, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Piyale Toz Kakao, Proteinocean Whey Protein Çikolata, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 1.4 kg a Week
|
|
beypazariaddict's Weight History
|