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I did nog loose so much this week.
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113.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1115 kcal
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Fat: 32.74g | Prot: 105.95g | Carbs: 97.37g.
Breakfast: Cappuccino, Coffee with Skim Milk, Herbalife Shake. Lunch: Herbalife Shake. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), White Rice, Mashed Potato made with Milk and Fat (from Dry). Snacks/Other: Biltong, Oil Popped White Popcorn. more...
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Losing 0.5 kg a Week
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PBinneman's Weight History
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