Weigh In record (no journal entry) for 01 October 2022
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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318 kcal
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Fat: 13.82g | Prot: 11.32g | Carbs: 39.46g.
Breakfast: Frisian Flag Susu Uht Full Cream, Chia Seed, Bio Kul Greek Yogurt, Pepaya, Pisang. more...
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Losing 0.6 kg a Week
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suenua86's Weight History
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