Weigh In record (no journal entry) for 01 October 2022
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60.8 kg
Lost so far: 3.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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188 kcal
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Fat: 2.14g | Prot: 28.36g | Carbs: 8.76g.
Breakfast: 윙잇 랠리 닭가슴살볼 오리지널, 이마트 방울토마토, 프레쉬홈 샐러드파스타소스, 청양고추, 양배추. more...
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Losing 0.9 kg a Week
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