Weigh In record (no journal entry) for 09 June 2011
|
88.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 64.34g | Prot: 98.66g | Carbs: 296.86g.
Breakfast: Cinnamon Raisin Bagel, Almond Breeze Original, Honey Bunches of Oats Honey Roasted. Lunch: Lettuce Salad with Assorted Vegetables, Lemon Pepper Rotisserie Chicken, Croutons, Fat Free Ranch Dressing. Dinner: KROGER IQF BNLS/SKNLS THIGH, Long Grain Brown Rice, Sweet Peas. Snacks/Other: Dry Roasted Peanuts (Without Salt), kroger value frozen dairy dessert strawberry swirl, Chex Mix Treats - Chocolate Chunk, Skittles. more...
|
|
4801 kcal
|
Exercise:
Treadmill (1.47) - 22 minutes, Weight Training (moderate) - 35 minutes, Treadmill (6.18) - 1 hour and 7 minutes, Desk Work - 8 hours and 33 minutes, Driving - 1 hour and 27 minutes, Sleeping - 5 hours and 15 minutes, Resting - 22 minutes, Sitting - 1 hour and 35 minutes, Standing - 4 hours and 44 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djwibert's Weight History
|