Weigh In record (no journal entry) for 30 September 2022
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68.8 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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970 kcal
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Fat: 42.92g | Prot: 35.59g | Carbs: 90.01g.
Breakfast: Old Fashioned Pumpkin Pie, Pumpkin Pie, Tea with Milk. Lunch: Water, Skippy Creamy Peanut Butter, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Butterbread. Dinner: Riesling Wine, Chicken Noodle Soup (Home Recipe). more...
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Losing 0.3 kg a Week
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loeykrause's Weight History
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