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sıvı dietine basladm
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84 kg
Lost so far: 36 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1524 kcal
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Fat: 33.37g | Prot: 57.86g | Carbs: 255.85g.
Breakfast: Kızarmış Yumurta, Ekmecik Yufka Ekmeği, Siyah Zeytin, Bal, Toyga Çorba. Lunch: Sebzeli Bulgur Pilavı, Mercimek Çorbası. Dinner: Sebzeli Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: İncir, Kuru Hurma, Elma, Mandalina, Şekeroğlu Osmanlı Kahvesi. more...
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2875 kcal
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Exercise:
Vacuuming - 2 hours, Cooking - 1 hour, Sitting - 6 hours, Breastfeeding - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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