Weigh In record (no journal entry) for 30 September 2022
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100.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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4308 kcal
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Fat: 186.50g | Prot: 141.81g | Carbs: 513.78g.
Breakfast: Aldi Trauben Kernlos, Kinder Bueno, Sehriye Corbasi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Simit. Dinner: funny-frisch Zwiebli-Ringe, Gut & Günstig Aachener Dominosteine, Aldi Nuss-Mix , Ahoj-Brause Ahoj-Bonbon, Sehriye Corbasi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Aldi Nuss-Mix , Baklava, Krautsalat, Türkisches Fladenbrot, Hamsi Tava. more...
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Gaining 2.1 kg a Week
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