Weigh In record (no journal entry) for 30 September 2022
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1073 kcal
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Fat: 47.06g | Prot: 56.26g | Carbs: 105.01g.
Lunch: Bimoli Minyak Goreng, Daging Sapi, Nasi Putih, Ikan Bandeng, Sup Pedas dan Asam. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Dancow Susu, Melon. more...
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Losing 8.4 kg a Week
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mata.panda's Weight History
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