Weigh In record (no journal entry) for 29 September 2022
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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868 kcal
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Fat: 27.14g | Prot: 33.06g | Carbs: 132.10g.
Breakfast: Chocolate en Polvo (sin Endulzante), Avena Instantánea, Sturla Semillas de Chia, Tregar Leche Parcialmente Descremada. Lunch: Veneziana Practi Ricas Integrales , Queso Gouda, Zapallito Verde, Cebollas Cocidas Maduras, Morrón, Zanahoria. Snacks/Other: Felfort Feeling, Mandarinas. more...
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Losing 0.3 kg a Week
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Juan Cruz Roldan's Weight History
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