Weigh In record (no journal entry) for 29 September 2022
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77.4 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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990 kcal
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Fat: 35.08g | Prot: 85.18g | Carbs: 91.98g.
Breakfast: Morangos, Piracanjuba Leite sem Lactose. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino Japonês, Sweet Grape Tomate Cereja, Sweet Grape Tomate-Uva, Rúcula, Azeite de Oliva Extra-Virgem, Peito de Frango. Dinner: Vigor Queijo Parmesão Ralado, Ovo, Bacon, Abóbora Moranga. Snacks/Other: Banana, Adaptogen Whey Protein Isolate, Verde Campo Iogurte Lacfree, Sabor da Terra Semente de Chia, Morangos, Itambé Leite em Pó Integral, Castanhas de Caju, Uvas-Passas (sem Sementes), Amêndoas. more...
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Losing 6.0 kg a Week
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raquelarro's Weight History
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