Weigh In record (no journal entry) for 29 September 2022
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1370 kcal
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Fat: 40.83g | Prot: 54.13g | Carbs: 209.18g.
Breakfast: Huevo Duro, Palta, La Selecta Pan Molde Integral Masa Madre, Manzana. Lunch: Porotos Negros, Repollo, Lechuga, Champiñones Cocidos, Cuscús (Cocidos). Dinner: Porotos Negros, Lechuga, Brócoli, Betarraga, Cuscús (Cocidos). Snacks/Other: Quillayes Queso Gauda Vegano , Manzana, Ideal Rapiditas, Lentejas Cocidas, Notco Not Milk Low Fat, Plátano. more...
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Losing 0.7 kg a Week
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