Weigh In record (no journal entry) for 29 September 2022
|
82.8 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1156 kcal
|
Fat: 37.54g | Prot: 92.13g | Carbs: 112.05g.
Breakfast: Mamão, Ovo Frito, Tirolez Creme de Ricota Light, Pullman Pão Integral Original, Café com Açúcar, Italac Leite Desnatado. Lunch: Grão Dourado Feijão Carioca, Nat Coxinha da Asa com Pele, Mamão, Sadia Moela de Frango, Alface, Couve Manteiga Crua, Arroz Branco (Cozido). Dinner: Quero Ketchup Tradicional, Pão Francês, Tirolez Creme de Ricota Light, Ovo Frito, Sadia Moela de Frango. Snacks/Other: Ovo Cozido, Morangos, Nestlé Iogurte Natural Integral. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danialvesm's Weight History
|