Weigh In record (no journal entry) for 29 September 2022
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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920 kcal
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Fat: 57.99g | Prot: 37.81g | Carbs: 62.03g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Kaffee, Kerrygold Extra Gesalzen, Filinchen Original. Lunch: Spiegelei, Kartoffelsalat mit Ei. Dinner: Kaufland Cabanossi, Kartoffelsalat mit Ei. Snacks/Other: Penny Markt Sandwich Classic. more...
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1799 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 5 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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