Weigh In record (no journal entry) for 28 September 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1584 kcal
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Fat: 65.14g | Prot: 115.63g | Carbs: 129.73g.
Breakfast: Ovo Mexido, Plus Vita Pão de Forma Integral Artesano. Lunch: Campo Belo Azeitona Preta, Molho Vinagrete, Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Risoto de Frango. Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural, Tirolez Creme de Ricota, Plus Vita Pão de Forma Integral Artesano, Santa Helena Paçoquita (15g), Apti Gelatina Uva, Brasil Frutt Nozes, Danone YoPRO 15G High Protein Chocolate. more...
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Losing 3.5 kg a Week
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