Weigh In record (no journal entry) for 28 September 2022
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76 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1978 kcal
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Fat: 37.45g | Prot: 223.98g | Carbs: 185.45g.
Breakfast: Ovo Frito sem Gordura, Ovo Frito sem Gordura, Kiwi, Lidl Pão, Dovo Clara de Ovo, Prozis Creatina, Nespresso Café Expresso, Optimum Nutrition Whey Protein. Lunch: Continente Chocolate para Culinária 70% Cacau, Carne do Peito de Frango, Arroz Basmati (Cozido), Nespresso Café Expresso, Tomates. Dinner: Brócolos, Cebolas, Arroz Basmati (Cozido), Cogumelos Portobello, Carne do Peito de Frango, Courgette. Snacks/Other: Continente Equilibrio Flocos de Aveia Integral Finos, Optimum Nutrition Whey Protein, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Continente Equilibrio Flocos de Aveia Integral Finos, Nespresso Café Expresso, Optimum Nutrition Whey Protein. more...
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2762 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Working - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lucasensei76's Weight History
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