Weigh In record (no journal entry) for 28 September 2022
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101.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2176 kcal
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Fat: 56.02g | Prot: 299.70g | Carbs: 133.92g.
Breakfast: Jasmine Rice (Cooked), Ingham Turkey Breast Mince. Lunch: Tuna in Water (Canned), Asparagus (Drained Solids, Canned). Dinner: Sweet Potato, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Thin Brown Rice Cakes, Woolworths Natural Almonds, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 2.1 kg a Week
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iron bark's Weight History
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