Weigh In record (no journal entry) for 28 September 2022
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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676 kcal
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Fat: 16.19g | Prot: 47.13g | Carbs: 91.99g.
Breakfast: Wortel, Jagung, Telur, Quaker Instant Oatmeal Grain, Pisang. Lunch: Wortel, Brokoli, Dada Ayam, Nasi Merah. more...
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Losing 6.3 kg a Week
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novanatalina's Weight History
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