Weigh In record (no journal entry) for 24 September 2022
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1671 kcal
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Fat: 90.83g | Prot: 59.20g | Carbs: 163.43g.
Breakfast: Tahin Pekmez, Omlet Yumurta veya Karışık Yumurta, Siyah Zeytin, Domatesler, Açma, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Burger King BK Steakhouse Burger. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Kadayıf, Siyah Üzüm. more...
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2492 kcal
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Exercise:
RPM - 33 minutes, Cooking - 1 hour, Resting - 10 hours and 27 minutes, Sleeping - 8 hours, Vacuuming - 1 hour, Sitting - 3 hours. more...
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Losing 0.3 kg a Week
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nertekin's Weight History
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