Weigh In record (no journal entry) for 27 September 2022
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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429 kcal
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Fat: 10.87g | Prot: 38.33g | Carbs: 47.72g.
Breakfast: Pan Integral. Lunch: Pechuga de Pollo, Tomates, Zanahoria. more...
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Losing 0.7 kg a Week
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