Weigh In record (no journal entry) for 27 September 2022
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180 kg
Lost so far: 0 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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226 kcal
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Fat: 10.55g | Prot: 24.85g | Carbs: 8.38g.
Lunch: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). more...
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Gaining 0.6 kg a Week
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Chris Menza's Weight History
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