Weigh In record (no journal entry) for 27 September 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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903 kcal
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Fat: 24.23g | Prot: 33.03g | Carbs: 130.36g.
Breakfast: Ovo Cozido, Pão Francês, Café, Café Brasileiro Café com Açúcar. Lunch: Sadia Mortadela de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café, Batata Doce Cozida, Ovo Mexido. Snacks/Other: Delícia Margarina com Creme de Leite, Pão Branco Torrado, Café. more...
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2476 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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akira765's Weight History
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