Weigh In record (no journal entry) for 27 September 2022
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69.1 kg
Lost so far: 6.5 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2022:
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363 kcal
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Fat: 9.94g | Prot: 20.45g | Carbs: 48.53g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Whole Milk, Tea with Milk. Lunch: Chobani Key Lime Blended Greek Yogurt. more...
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Losing 1.6 kg a Week
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loeykrause's Weight History
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