Weigh In record (no journal entry) for 27 September 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1581 kcal
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Fat: 69.49g | Prot: 65.29g | Carbs: 177.54g.
Breakfast: Nescau Achocolatado, Bolo de Fubá, Leite (Leite Integral). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Perdigão Linguiça Calabresa Defumada, Repolho Verde, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: DIA Pão de Queijo Tradicional, Leite (Leite Integral). Snacks/Other: Hortifruti Melancia, Hortifruti Melancia, Santa Helena Paçoquita (15g). more...
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434 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Race - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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prycyyla1's Weight History
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