Weigh In record (no journal entry) for 27 September 2022
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159.6 kg
Lost so far: 0 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1395 kcal
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Fat: 68.47g | Prot: 66.96g | Carbs: 124.40g.
Dinner: Kerrygold Extra Ungesalzen, Aldi Naturjoghurt, Champignons, Tomaten, Maredo Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Lay's Chips Gesalzen , Gut & Günstig Zartbitter Schokolade, Fritt Kaubonbon. more...
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Losing 1.4 kg a Week
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