Weigh In record (no journal entry) for 27 September 2022
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94.9 kg
Lost so far: 12.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1200 kcal
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Fat: 49.29g | Prot: 42.63g | Carbs: 120.85g.
Breakfast: Coffee (Brewed From Grounds) , Whole Foods Market Stevia, Califia Farms Oat Creamer. Lunch: Expo Fresh Strawberries , Giant Eagle Cherry Tomatoes, Cabot Vermont Extra Sharp Cheddar Cheese, Cooked Sauerkraut. Dinner: Apothic Red Wine, Cabot Vermont Extra Sharp Cheddar Cheese, Tasty Bite Coconut Chickpea & Turmeric Curry. Snacks/Other: Gold Peak Diet Iced Tea, Raspberries , Junior Mints Junior Mints. more...
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Losing 6.7 kg a Week
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