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Bolke1972
Journal
11 Oct 14
Bolke1972's Journal, 11 Oct 14
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Weigh In record (no journal entry) for 11 October 2014
58.6 kg
Lost so far:
3.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2014:
1458 kcal
Fat: 51.32g | Prot: 71.06g | Carbs: 174.68g.
Breakfast:
Koffiekoek, Koffie met Melk en Suiker.
Lunch:
Prepare, Feta Kaas, Volkoren Brood.
Dinner:
Aardappelpuree met Wortelen, Kalfslapje.
Snacks/Other:
Galaxi Magere Chocomelk, Slagroomtaart.
more...
1513 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
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