Weigh In record (no journal entry) for 27 September 2022
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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991 kcal
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Fat: 25.07g | Prot: 37.80g | Carbs: 163.89g.
Breakfast: Naranjas, Palta, Lentejas Cocidas, La Selecta Pan Molde Integral Masa Madre. Lunch: Porotos Negros, Lechuga, Pepino (Pelado), Betarraga, Arroz Blanco. Dinner: Pepino (Pelado), Huevo, Champiñones, Tomates Cherry, Papa Cocida. Snacks/Other: Nestlé Veggie Base Coco, Plátano. more...
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Losing 0.3 kg a Week
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