Weigh In record (no journal entry) for 27 September 2022
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57.1 kg
Lost so far: 4.6 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1080 kcal
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Fat: 23.34g | Prot: 52.56g | Carbs: 58.25g.
Lunch: Banana Prata, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Petry Suco de Laranja Integral, Almôndegas de Carne de Vaca. Snacks/Other: Vinho Cabernet Sauvignon, Castanhas-do-Pará, Verde Campo Queijo Minas Lacfree, Melancia, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 2.8 kg a Week
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