Weigh In record (no journal entry) for 27 September 2022
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71.8 kg
Lost so far: 6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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850 kcal
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Fat: 25.52g | Prot: 38.91g | Carbs: 115.93g.
Breakfast: Café com Açúcar, Ovo, Pullman Pão de Forma Integral . Lunch: Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Leite com Chocolate (Integral). Snacks/Other: Café com Açúcar, Boca do Forno Biscoito de Polvilho, Suco de Maracujá. more...
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Losing 0.1 kg a Week
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futura_magr@'s Weight History
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