Weigh In record (no journal entry) for 24 September 2022
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71.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1294 kcal
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Fat: 45.80g | Prot: 173.01g | Carbs: 48.16g.
Breakfast: Сыворотка, Какао-Порошок (Несладкий), Deliplus Colágeno, Лосось, Цельное Молоко, Яичный Белок, Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Dinner: Яичный Белок, Hacendado Filetes de Merluza Argentina. Snacks/Other: DIA Yogur Estilo Griego Natural, Творог 5%. more...
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2560 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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traktor13's Weight History
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