Weigh In record (no journal entry) for 27 September 2022
|
80.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
2471 kcal
|
Fat: 103.76g | Prot: 152.69g | Carbs: 216.09g.
Breakfast: Egg White , Coffee with Milk, Carman's Oat Slice Cranberry & Blueberry, Orange Marmalade, Flora Original, Burgen Soy-Lin, Egg. Lunch: Heinz Whole Egg Mayonnaise, Tip Top Sandwich Thins Wholemeal, Portview Tuna Chunks in Springwater. Dinner: Strength Meals Co Braised Beef Ragu, Strength Meals Co Braised Beef Ragu, Strength Meals Co Braised Beef Ragu. Snacks/Other: Woolworths Lite Milk, Jordans Crispy Oat Clusters Strawberry. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellecrowley94's Weight History
|