Weigh In record (no journal entry) for 27 September 2022
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58.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1098 kcal
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Fat: 40.14g | Prot: 48.72g | Carbs: 133.98g.
Breakfast: Nasi Goreng. Lunch: Terong Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Hati Ayam, Usus Ayam Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Susu Vanila, Jambu Air. more...
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Losing 2.1 kg a Week
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febri18_rahayu's Weight History
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