Weigh In record (no journal entry) for 26 September 2022
|
95.8 kg
Lost so far: 11.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1411 kcal
|
Fat: 63.76g | Prot: 87.90g | Carbs: 111.49g.
Breakfast: Apples , Giant Eagle Cherry Tomatoes, Whole Foods Market Stevia, Coffee, Coffee-Mate Natural Bliss Cashew Milk Creamer . Lunch: Gold Peak Unsweetened Iced Tea, Tasty Bite Madras Lentils, Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Red Table Wine , Naf Naf Grill Chicken Shawarma, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Cocomels Sugar Free Sea Salt Cocomels, Junior Mints Junior Mints Snack Size, Junior Mints Junior Mints, Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|