Weigh In record (no journal entry) for 26 September 2022
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68.7 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1929 kcal
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Fat: 136.13g | Prot: 132.39g | Carbs: 47.64g.
Breakfast: Naked Nuts Pasta de Amendoim com Chocolate Branco (15g). Lunch: Naked Nuts Pasta de Amendoim com Chocolate Branco (15g), Tomates, Peito de Frango. Dinner: Gallo Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho, Ovo, Manteiga (com Sal). Snacks/Other: Imperador Azeitona Verde com Caroço em Conserva, Queijo Gorgonzola, Queijo Cheddar. more...
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Losing 4.9 kg a Week
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daangela_lucas's Weight History
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