Weigh In record (no journal entry) for 26 September 2022
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1377 kcal
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Fat: 38.17g | Prot: 132.36g | Carbs: 126.26g.
Breakfast: Président Creme de Ricota, Wickbold Pão de Forma 100% Integral Tradicional, Café, Ovo Cozido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Beterrabas, Legumes Salteados, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Brócolis Cozido, Frango Desfiado, Laranja Pêra, Batata Doce, Beterrabas. Snacks/Other: Frimesa Iogurte Zero Morango, Sabor da Terra Semente de Chia, Psyllium, Growth Supplements Whey Concentrado, Morangos. more...
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3015 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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monicaanceli40's Weight History
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