Weigh In record (no journal entry) for 26 September 2022
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51.2 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1106 kcal
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Fat: 47.64g | Prot: 44.20g | Carbs: 124.73g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese. Lunch: Coffee with Milk, Indomie Mi Goreng Noodles. Dinner: Brookdale Creamed Rice, Lentil Soup. more...
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Losing 0.0 kg a Week
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Susan D. Spencer's Weight History
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