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d timbang pagi hari sebelum makan
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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817 kcal
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Fat: 16.25g | Prot: 37.99g | Carbs: 128.94g.
Lunch: Tempe Orek, Telur Puyuh, Cap Cay Kuah, Ayam Bakar (Kulit tidak Dimakan), Tempe Bacem, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar, Nasi Ketan (Ketan), ABC Minuman Sari Kacang Hijau. more...
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Losing 0.7 kg a Week
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gamau.ndut's Weight History
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