Weigh In record (no journal entry) for 26 September 2022
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61.7 kg
Lost so far: 21.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1497 kcal
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Fat: 39.87g | Prot: 111.12g | Carbs: 187.23g.
Breakfast: Mangga, Mentimun (dengan Kulit), Sawi Putih, Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Buah Kiwi, Wortel, Jeruk, Pisang Mas, Mentimun (dengan Kulit), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Combro, Combro. more...
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Losing 1.9 kg a Week
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hesykartini's Weight History
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