Weigh In record (no journal entry) for 26 September 2022
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2185 kcal
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Fat: 103.00g | Prot: 117.91g | Carbs: 219.90g.
Breakfast: 火龍果, 炒雞蛋, 豆皮, 青花菜, 麥當勞 (McDonald's) 麥克雞塊(4塊), 番茄, 無糖豆漿. Lunch: 苦瓜, 芭樂, 青花菜, 全聯 客家小炒豆干, 三杯雞, 香蕉. Dinner: 牛奶, 梨, 柚子, 全聯 豬梅花肉, Costco 玉米筍, 洋蔥, 好菇道 鴻喜菇, 高麗菜, 白飯. Snacks/Other: 油炸豆腐, 義美 義美錫蘭紅茶. more...
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2396 kcal
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Exercise:
Grocery Shopping - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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river.shie's Weight History
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