Weigh In record (no journal entry) for 25 September 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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957 kcal
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Fat: 27.66g | Prot: 28.11g | Carbs: 149.30g.
Breakfast: Café, Ovo Mexido, Pão Francês. Lunch: Ovo Mexido (Inteiro, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bolo Branco (sem Cobertura Glacé), Ovo Mexido, Café, Macaxeira Cozida. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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2272 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akira765's Weight History
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