Weigh In record (no journal entry) for 25 September 2022
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105.9 kg
Lost so far: 15.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2302 kcal
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Fat: 88.91g | Prot: 72.99g | Carbs: 315.19g.
Breakfast: Pangsit Goreng, Mie Ayam. Lunch: Nanas. Dinner: Finna Kerupuk Rasa Bawang, Tahu Goreng, Tempe Orek, Terong Balado, Telur Balado, Nasi Putih. Snacks/Other: Kalbe Hydro Coco Original, Combro, Tahu Goreng, Pisang Molen. more...
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Losing 0.7 kg a Week
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