Weigh In record (no journal entry) for 09 October 2014
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75.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1624 kcal
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Fat: 63.34g | Prot: 73.61g | Carbs: 193.35g.
Breakfast: Banane, Jus d'Orange, Senseo Café, Milka Milka Senseo. Lunch: Bigard Carpaccio Parmesan et Vinaigre de Framboise, Cora Velouté de Légumes. Dinner: Auchan Yaourt sur Lit de Fruits Jaunes, Banane, Knorr Velouté de Cresson, Carrefour Pain aux Noix, Carrefour Pain aux Céréales, Mortadelle. more...
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Losing 0.7 kg a Week
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